Premenstrual Syndrome (PMS) Symptoms, Treatment, Causes. Can exercise help relieve some of the symptoms of PMS. PMS Put down the chocolate. The most important part of The Anti Diet is to remember that you are. Subscribe to The Londoner newsletter for eMail updates and. Dieting; Organic; Recipe; Vegetarian; Weight Loss; Financial. Evidence suggests that exercise can help relieve some of the symptoms of PMS in adolescents young women. Physical activity improves general health and helps relieve nervous tension and anxiety. Exercise is believed to release endorphins. Endorphins contribute to euphoric feelings such as the . Endorphins are chemical messengers for nerves (neurotransmitters) that affect mood, perception of pain, memory retention and learning. Aerobic exercise strengthens the heart and improves overall fitness by increasing the body's ability to use oxygen. Antidepressants are a type of medication used to treat clinical depression or prevent it recurring. They can also be used to treat some other conditions.Swimming, walking, and dancing are . They avoid the muscle and joint pounding of more . Benefits include cardiovascular fitness, muscle tone, weight loss or control, decrease in fluid retention, and increase in self- esteem. Is there a . Although there is no . The first priority is an accurate diagnosis. Other medical or psychological conditions should be identified and treated. Proper diet, exercise, and lifestyle changes can improve overall health and thereby lead to the reduction of symptoms. If these measures are not effective, over- the- counter or prescription medications may be indicated. Most women can control their PMS symptoms successfully and continue to lead healthy and productive lives. Premenstrual Syndrome. Medically Reviewed by a Doctor on 1. What you eat may affect PMS symptoms. By Elaine Magee, MPH, RD. From the WebMD Archives. 3 More Anti-PMS Strategies. The Antidepressant Diet: The connection between carbohydrates, serotonin, and antidepressant weight gain, by Judith Wurtman, Ph.D. Premenstrual bloating and weight gain are aggravating PMS symptoms. Five simple steps can help you achieve natural PMS symptom relief.
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