Oz Investigates Diet Ice Cream: Are the Ingredients Making You Fat? You think diet ice cream and frozen yogurt are healthy, but are they making you fat? Spend 3 days eating fruit, salad, and protein, and you'll cleanse your system, kick food addictions, and lose up to 9 pounds. Plan developer Jay Robb, a. Shopping List for 3 Day Juice Fast Plan and Cleanse Things to Remember While on the 3 Day Juice Fast Plan and Cleanse; 24 Granny Smith Apples14 Cucumbers3 Cups. Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into a detoxifying. Day Diet Detox - The Youth Method. Discover How Women At ANY Age Are Using This. Almost everything you. So the ONLY reason you donât have the lean youthful. Iâd Like To Introduce You To. However, as I got older â especially in my late 3. The scariest part was no one seemed to have an answer for me. 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That said, if you are under the care of a medical professional, are insulin dependent, or are taking blood sugar regulating medications, we recommend that you consult with your doctor before beginning any new nutritional program. You may find that your medications need to be adjusted with your new way of eating, and enlisting the support of your doctor will be important. Q. I want to get started right away! A. Not only are you going to save money on shipping fees, you. If for some reason it doesn. No questions asked. Try The Youth Method Program risk free! Now Only $1. 9! 1 Pearson, Thomas A., et al. Markers of inflammation and cardiovascular disease application to clinical and public health practice: a statement for healthcare professionals from the centers for disease control and prevention and the American Heart Association. Mae- Wan Ho. The new genetics and natural versus artificial genetic modification. Apr; 1. 74(4): 5. Soda and Cell Aging: Associations Between Sugar- Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults From the National Health and Nutrition Examination Surveys. American Journal of Public Health. Esposito The effects of diet on inflammation: emphasis on the metabolic syndrome J. Cardiol., 4. 8 (4) (2. Inflammatory cytokines and the risk to develop type 2 diabetes results of the prospective population- based European Prospective Investigation into Cancer and Nutrition (EPIC)- Potsdam Study. University of Massachusetts Medical School. Science. Daily, 2. March 2. 01. 3. Epigenetics and lifestyle. Epigenomic programing: a future way to health? Microbial Ecology in Health and Disease. Hardy TM, Tollefsbol TO. Epigenetic diet: impact on the epigenome and cancer. The Hallmarks of Aging. Cancer risk in immune- mediated inflammatory diseases (IMID). Rakoff- Nahoum S. Why Cancer and Inflammation? The Yale Journal of Biology and Medicine. Mol Aspects Med. 2. Jul- Aug; 3. 4(4): 7. Dietary factors, epigenetic modifications and obesity outcomes: progresses and perspectives. Tan, Z. Inflammatory markers and the risk of Alzheimer disease The Framingham Study. Koyama, Alain, et al. The role of peripheral inflammatory markers in dementia and Alzheimer. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences (2. For Technical & Product Support. Contact me at: erin@theyouthmethod. Please read our awesome disclaimer: Due to recent statements from the FTC, it is required that we identify what a . The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results. Please make a note: Clickbank sells my products . Your billing statement will show a charge from CLKBank. The. Youth. Method. Click. Bank is the retailer of products on this site. Lusk Street, Suite 2. Boise Idaho, 8. 37. USA and used by permission. Click. Bankâs role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. Copyright 2. 01. 6 â theyouthmethod. All Rights Reserved. Day Fruit & Vegetable Diet. High in fiber, vitamins, minerals and antioxidants, fruit and vegetables may reduce your risk for heart disease, cancer, obesity and Type 2 diabetes. Some detox diets promote eating only fruit and vegetables for a period of time to cleanse the system of toxins and improve digestion. Although there is no evidence to support that these diets work, there's no harm in eating only fruits and vegetables for three days. Just be sure to resume your normal diet including all of the food groups at the end of the three days. Speak to your doctor if you have any health conditions that may make it dangerous for you to follow a fruit and vegetable diet. Rather than abruptly changing your diet for three days, you can make certain changes in the period leading up to your diet that will make it easier and gentler on your body. Ben Kim, a chiropractor who runs a fasting clinic, recommends tapering your consumption of several types of foods and beverages for at least a few days and as much as a week beforehand. These include alcohol, caffeine, salt, sugar, other types of sweeteners and all animal foods, such as meat, eggs, fish, dairy, shellfish and poultry. Kim warns that because these foods are more stressful for your digestive system to process, cutting them out of your diet suddenly can create uncomfortable withdrawal symptoms. You can choose any fruit or vegetable to include in your three- day diet. Variety is important, as is not eating too many starchy fruits and vegetables like potatoes, corn and bananas. These can spike your blood sugar and potentially leave you feeling drained of energy. All types of greens are good choices, as well as avocados, tomatoes, beets, carrots, cucumbers, zucchini, all types of squash, asparagus, cabbage, mangoes, melons, grapes, onions, bell peppers, citrus fruits and berries. A lot of cleanse diets suggest that eating fruits and vegetables raw is better for your health. But this isn't scientifically proven. In fact, there is some benefit to cooking your produce - - at least some of your veggies. While high- heat methods like frying can destroy some nutrients and increase your fat intake, certain nutrients actually become more bioavailable when cooked, such as the antioxidant lycopene in tomatoes. If you plan to cook your veggies during your three- day diet, choose a cooking method least likely to deplete nutrients. Of all the methods tested in a study published in the . Kim notes that the fatty acids in avocado can help you stay full until your next meal. For lunch, enjoy a large salad with all your favorite vegetables, and even some fruits for sweetness. Use lemon juice and dash of extra virgin olive oil for a salad dressing, if desired. After your salad, if you need a little something extra to keep you full until dinner, Kim suggests a steamed Yukon gold, new or sweet potato. For dinner, you can have any variety of raw or steamed vegetables and fruits that you like, but have at least equal amounts of fruits and veggies, recommends Kim. For snacks, Kim suggests raw veggies dipped in guacamole. Sip on sparkling or plain water and unsweetened green or herbal tea. Frequently Asked Questions . May I substitute another fruit juice or cranberry juice cocktail? Cranberry juice is packed with flavonoids, enzymes, and organic acids, such as malic acid, citric acid, and quinic acid, which have an emulsifying effect on stubborn fat deposits in the lymphatic system. The lymphatic system, which has been called the . With the help of the organic acid components, the cranberry juice digests stagnated lymphatic wastes, which could very well be the reason Fat Flushers claim that their cellulite disappears. Make sure you use 1. Is it all right if I substitute psyllium pills for the psyllium in the Long Life Cocktail? Yes, you can substitute psyllium pills or other high- fiber supplements. Just be sure to follow the instructions on the label. Many Fat Flushers have used a product called Super- GI Cleanse with much success. The Super- GI Cleanse targets the colon, liver, kidneys, lungs, and lymphatics with additional probiotics (. May I at least have one cup of coffee a day? If this is what it will take to keep you on the Fat Flush Plan, then go ahead and have just one cup of coffee a day. Over 2. 00 pesticides are used on many coffee plants and regular coffee (as well as decaf) is the most toxic substance for your liver to metabolize. Similar to the insulin effect from aspartame, caffeine can block your weight loss efforts. I was an avid coffee drinker and finally switched to green tea. Do I really have to give that up as well? Although green tea contains about a third of the caffeine of a drip- brewed cup of regular coffee. This is especially true if you are already taking birth control pills or HRT, which are very hard on the liver already. Thus, you would be adding insult to injury. Also, both black tea and green tea are naturally high in copper, a mineral potentially overabundant in many unsuspecting women. Excess copper can impair the conversion of thyroid hormones, resulting in hypothyroidism. And when this occurs, your energy production slows down, you feel tired, and your weight can escalate. In Phase 3 you can enjoy no- caffeine herbal teas to your heart. You can also always enjoy your Hot Lemon Water while you. Just to give you an example, a cup of milk has 3. A cup of collard greens has 2. The World Health Organization recommends just 4. United States. At levels of 2. In addition, on the Fat Flush plan, all the . However, if you still have concerns, you are welcome to experiment with other calcium- rich sources, such as sea vegetables or seaweeds. They are nutrition treasures from the deep, loaded with trace minerals in addition to the more common calcium and iron. Is alcohol okay on the weekend or a special occasion? Once you graduate to Phase 3, anything in moderation is fine. However, during Phases 1 and 2, when we are trying to give the liver a well- deserved vacation, we prefer that you abstain. When you drink alcohol in any form, it not only drains magnesium, but also becomes the fuel of choice for your body to burn. And if your body is busy processing alcohol, it can. In addition, alcohol feeds yeast. Yeast- related toxins are extremely disruptive to your liver (the body. Why are Chia seeds now part of some of the Fat Flush programs? Chia seeds are considered the world. They are extremely nutritional dense, gluten- free, and abundant in antioxidants, vitamin C, minerals, fiber, essential fatty acids, and protein. They contain two times the protein of any other seed or grain, eight times more omega- 3s than salmon, and three times the antioxidant strength of blueberries. Plus, they are a delicious addition to smoothies, salads, entrees and more! Lignan- rich flaxseeds are safe in proper amounts. They do, however, contain a substance known as cyanogenic glycosides, as do lima beans, sweet potatoes, yams, and bamboo shoots. Cyanogenic glycosides metabolize into yet another substance, known as thiocyanate (SCN). This biochemical occurrence raises the risk of developing goiter. There are two easy ways to avoid this problem. One is to consume a maximum of 3 or 4 tablespoons of ground- up flaxseeds per day. The other is to lightly bake or toast your flaxseeds, which deactivates and decomposes the cyanogenic glycosides but preserves the beneficial omega- 3 properties. To toast them, you spread flaxseeds on a baking sheet or pan and then place it in a 2. Can ground- up flaxseeds be used in place of flaxseed oil? Use 3 tablespoons of ground- up flaxseeds to 1 tablespoon of the flaxseed oil. In Phases 1 and 2, flaxseed meal can be sprinkled over your vegetables, mixed in your salad, or used in your fruit smoothies. In Phase 3, you can add it to cottage cheese or yogurt. But if you use flaxseeds instead of flaxseed oil, use psyllium in the Long Life Cocktail. On the Smoothie Shakedown do I use flaxseed oil, flax seeds or both? The oil component is essential for the vital health and wellness benefits of the omega- 3 fatty acids it provides. Ground flax seeds or chia seeds are added to smoothies to provide an important fiber component, especially if you aren. Is there a reason why flaxseed oil is taken with food and not alone? When you blend your flaxseed oil with other foods (such as using the oil in salad dressings or topping your veggies), it helps emulsify the oil, which ensures better absorption and therefore, better use of the essential fatty acids the oil contains. In fact, the famed German biochemist Dr. Johanna Budwig, who did most of the early research on flax, always combined flaxseed oil either with vegetables or in yogurt and no- heat recipes. Can I cook with flaxseed oil and keep it in the fridge? For these reasons, you also should keep it in the fridge up to three weeks. On the other hand, you can cook and bake with ground flaxseeds. The essential fatty acids remain stable as long as the presence of water protects them from overheating. If you live in a colder climate, you can store flaxseed oil in a cool, dark place rather than in the fridge during cooler weather. Flaxseed oil also can be stored in the freezer for up to one year. Can I substitute flax oil capsules for the flaxseed oil? Yes, you can certainly do that. Sometimes in the process of encapsulation the oil. You might want to first test its quality by piercing the capsule and tasting the oil. It should have a nutty flavor. A bitter taste with an almost stinging- like aftertaste signals rancidity. On another note, the flaxseed oil is far more economical than the capsules. However, if you travel frequently, the capsules may be more convenient. Just be certain to purchase a good- quality product. It takes about 9 capsules of flaxseed oil to equal 1 tablespoon of the liquid oil. Just remember that with the required 2 tablespoons of flaxseed oil daily, you would be taking 1. May I substitute olive oil for flaxseed oil? Even though olive oil is a . Olive oil does not contain the essential fatty acids found in flax. Flaxseed oil not only possesses unique fat- burning power but also improves immune function, protects against heart disease, and improves male fertility. Fat Flushers who faithfully adopt the flax habit consistently remark about having glowing skin, luster- rich hair, and strong nails. Canola oil, which means . This opens up a Pandora. Is there a Fat Flush friendly sweetener? The only brand- name sweetener we recommend is Stevia Plus, found in health food stores. Stevia is an herb used for hundreds of years in South America by Indian tribes in Paraguay. It is thirty times sweeter than regular sugar, is virtually calorie- free, and does not feed yeast, nor does it trigger fat- conserving insulin production or raise blood sugar levels like other sweeteners. In terms of overall health, this natural herb is an antiflatulent and reduces heartburn, hypertension, and uric acid. Even researchers have gotten on the stevia bandwagon. A study in the Journal of Ethnopharmacology demonstrates how stevia dilates vessels, resulting in lower blood pressure and increased urine flow. The Stevia Plus brand, unlike other stevias on the market, contains no added maltodextrin. Instead, the natural sweetness of Stevia Plus is enhanced with fructooligosaccharides (FOSs), substances from natural grains and vegetables that provide a benefit that none of the other sweeteners do: It nourishes the growth of friendly bacteria, which are your best allies in keeping yeast such as Candida at bay. How much salt can I use? No salt is called for in any of the Fat Flush Phases, but if you are hypotensive and/or experience dizziness, faintness, or real weakness, then salt use of 1/4 teaspoon daily is recommended. Why are certain herbs and spices limited on Fat Flush? On the first two phases of the Fat Flush Plan, you are concentrating on dropping pounds while cleansing your system. The selected herbs and spices in these initial phases are considered either thermogenic (which means they rev up the body. Actually, though, the spices aren. There are plenty of tasty, thermogenic choices to spice up your life, including cayenne, dried mustard, ginger, and garlic. Besides providing flavor, these herbs and spices help with your weight loss and health goals: Bay leaves, cinnamon, cloves, and coriander help control insulin levels; parsley, cilantro, fennel, anise, and apple cider vinegar act as natural diuretics; dill, fennel, and anise aid digestion; and cumin helps protect against degenerative disease. Are nuts an approved snack? Nuts are only approved for Phase 3. Itâs a safe bet to assume that if something isnât listed in the protocols for a particular phase that itâs not approved for that phase. Protein is an essential part of Fat Flush, but how much do I really need? In the past, 1 gram of protein for every 2. Practically doubling the previous recommendation, some authorities now recommend up to 1 to 1. So as far as exact amounts are concerned, the jury is still out. We concur with the Food and Nutrition Board of the National Research Council, which recommends the following amounts of protein as a general rule of thumb: Adult men- 7. Sample day 3 diet plan as well as how to prepare your body for day 3. Things should only get easier now. On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimenâs demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetiteâs cravings are regulated at lower levels.
On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimenâs demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetiteâs cravings are regulated at lower levels. It is as well recommended to perform breathing
At this stage, followers should have already lost 2- 4 lbs. When consuming melons for breakfast, it is important to have them supplemented with two glasses of water for better digestion. GM Diet Day 3 Dinner A combination of tomatoes, fresh greens, and different fruits may be consumed all day. Fresh juices such derived from berries, oranges and lemons would be ideal to those who are not into drinking water, although these should be as well consumed in proportional amounts to avoid bloating. Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite for sweet snacks. Breakfast (8: 0. 0- 9: 0. AM) You can find day 1, day 2, day 3, day ? Try asking on our new forum.
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