Day Vegetarian Diet Plan and Menu for Losing weight Fast. Open any magazine or click any health site online and you will find an article on a diet program that the author vouches to give results. Such diet plans abound everywhere. Plus, the weight loss aspect will also be thrown in to tempt you to try it. Considering that you’re so spoilt for choice, it’s very important that you choose the right one for your specific needs. Any diet plan you choose should meet your dietary needs and should not harm your body in the long- term. Here’s the very popular 3- Day Diet or the Military Diet, if you want to lose weight. Your body gets a clean- up apart from the rapid weight loss you want. Before we move lets understand. What is 3- Day Diet plan or Military Diet? Day or Military Diet Plan is a short term low calorie diet plan which is followed for faster and short term weight loss; where in you can expect to lose 1. People who like to try this plan need to stick to the suggested fruits, proteins and other supplements very strictly in order to get desired results. Fruits and Proteins required in this plan: The menu plan of this diet includes vegetables, fruit, eggs, tea, coffee, toast and meat. This is where it differs from other diet plans which disallow dieters to eat bread or meat or both. You also need to drink 0. How does 3 day diet plan works: Several plus factors go to make this diet plan a resounding success. First, it is a 3- day program that combines low calorie foods with carbs along with a chemically designed group of foods that boost your metabolism and impinge on your body to shed the flab. Second, you need to follow the steps of the plan scrupulously for just three days and that’s all. After that, you can eat just what you want, but your intake of water should continue to be high and you shouldn’t overeat the wrong stuff on your “Cheat Days”. Third, it is result- oriented, so you can see results really fast. That keeps your motivational levels high while you’re on this plan and after too. After your first week on this plan, you’ll be able to see significant results. Lastly, if you need to shed weight really fast, you can depend on this plan to give you results. The 3- Day Diet plan Process: Day 1: Breakfast: 1/2 grapefruit. Tea or coffee. Lunch: 1 slice of whole wheat bread toast. Dinner: 1 cup green beans. Day 2: Breakfast: 1 slice whole wheat bread toast. Lunch: A slice of Cheddar Cheese or a cup of cottage cheese. Dinner: 1 cup broccoli. Day 3: Breakfast: 1 slice Cheddar Cheese. A small apple. Lunch: 1 slice whole wheat bread toast. Dinner: 1/2 banana. You needn’t go strictly by the above diet plan. If, for instance, you cannot source some of the above foods, they can be substituted by other foods, such as: Instead of 1 slice of whole wheat bread toast, opt for any of these: 1 ounce sunflower kernels. Instead of 1 banana, choose any of these fruits: 2 kiwis. Instead of peanut butter, try these table spreads: Soy buttersunflower kernels. Sunflower seed butter. Instead of tuna, try these accompaniments: Cottage cheese. Tofu. Pumpkin seeds. Almonds. Flax seeds. Peanuts. Instead of hot dogs, try these sandwich fillers: Veggie dogs. Half cup beans or lentils. Bratwurst. Instead of apples, try these fruits: Instead of an egg, try these fortifiers: 1 cup of milk. Instead of vanilla ice cream, try these flavorings: Banana flavored milk. Apple juice. Low fat yogurt. Instead of green beans, try these veggies: Lettuce leaves. Tomato. Instead of carrots, try these veggies: 2 cups of fresh spinach. Instead of broccoli, try these nourishing veggies: Cauliflower. Asparagus. Beets. Brussels sprouts. Instead of coffee or tea, try this drink: Sugar free hot chocolate in hot water. About The 3 Day Tuna Diet. The diet has been on the internet since the mid 90`s and has been known as the: 3 day 10lb diet, 3 day chemical. Everything you wanted to know about 3 day military diet: does it really work or not; how to create right diet plan; where to get shopping list for suitable products. Alabama 3 Day Diet :: Restrictions. Diet must not be used longer than 3 days as diet is based upon eliminating water retention and prolonged exposure to diet can. You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard. Open any magazine or click any health site online and you will find an article on a diet program that the author vouches to give results. Such diet plans abound. Military Diet: Day Three. On the last day of the diet, you’ll cut calories down to approximately 1,100 in the following breakdown. For breakfast, five saltines, an. If you've been reading HCG diet reviews read my account of phase one and two plus my actual daily losses. Unlike other HCG reviews this is my personal. The Military Diet help you lose up to 10 pounds per week without strenuous exercise or prescriptions. This is your best choice, because The. Benefits of 3- day Diet Plan: There are many benefits of getting on to the 3- Day Diet, such as: It lowers your cholesterol levels. If you follow this diet plan to the letter, it can lose you 4. All you need to do is to follow this diet strictly. By decreasing bad cholesterol levels, the 3- Day Diet plan lowers your blood pressure and results in being good for your heart. If you need to lose weight in a hurry, this diet plan is perfect. It is easy to follow, considering that you have substitute foods, so you don’t need to waste time with choosing foods laid down in the plan. It is easy to cook with the foods suggested in the plan since they are easily available. What to consider in this plan: Eat mindfully: This diet is usually effective, though weight loss may be temporary. Since it allows you to eat only 1. So, when you finish the diet plan and get back to your usual eating habits, you put back the weight you lost. To avoid this, it’s best to follow a healthy diet routine after your 3- day diet plan is over. Stay hydrated: You may suffer from diet pangs and exhaustion since your fiber needs are met with but your calorific intake is reduced. You could endure the diet pangs or drink a glass of fresh fruit juice without sugar. To get over the feeling of starvation, eat a handful of peanuts throughout the day and keep hydrated with water. Keep off exercise: Do not exercise while on this diet, except for a brisk walk for about 1. Health risks: You might also experience some health risks after going on this plan. For instance, you might have a lowered immunity, heart problems and increased weight. To avoid this, stick strictly to the program. Food: Eat exact portions, never overeating nor under eating. Drink four glasses of water each day or orange juice. Instead of using cooking oil by the tablespoon, use cooking spray. You may use only salt, pepper and mustard for condiments, but you can use fresh lemon juice liberally. To bring flavor to your drinking water, or meat or fish, use lemon. End this diet when your three days are over, do not extend the time period. Before and after your walk each morning, eat carbs as these foods will keep you healthy and energetic. Eat the maximum proteins at breakfast and lunch but at dinner, eat only a small quantity of lean proteins such as fish or chicken. The 3 Day VS The 3 Week Diet Plan Guide! I’m hearing about the three day military diet plan everywhere these days, so I wanted to do an in- depth review about what kind of results you can expect going on the 3 day military diet, how it works and whether or not it is sustainable. I personally prefer using skinny fiber and being able to eat more calories, but this guide will give you the step- by- step plan on what exactly to eat and do for three days so you can lose weight fast for a special occasion. Note: This diet is not to be followed for longer than three days. It does not contain enough calories to feed your body on a regular basis. This 3 day diet works as more of a “fast” and is intended for those times when you need to lose a few quick pounds before a special event (wedding, birthday party, etc.) I do not recommend this plan if you are extremely active because exercising burns many calories and this diet will not provide you with the energy you require. The 3 day diet plan is a paperback book based on the diet we have written this guide. The 1. 0 day diet focuses on drinking green drinks and people have lost up to 1. And lastly, if you are REALLY committed to losing over 1. Amazon Best seller, the 2. Paperback copy of the 3 day military diet: Lose up to 1. Pounds in 3 days with this low- calorie diet designed to help you lose weight fast! Oftentimes when people go on these “short term” diets that severely restrict calories, they lose a lot of water weight and appear to have lost upwards to 1. And the scale will show that. But after a few weeks, that weight comes back. And no one is documenting the long- term results, only short- term loss. This is why we recommend going on the 1. What is the Military Diet? The military diet is a 3- day diet intended to help you lose weight fast by restricting your calorie intake. For those not familiar with calories and the exact formula of weight loss and weight gain, I’ll break it down for you here. In order to lose one pound of fat, you must burn off 3,5. Of course, this cannot be achieved in a day. However, for example, if a woman requires 1,8. Click here to read more about calorie counting and determining how many calories your body needs to lose or maintain your weight)A woman who requires 1,8. LESS each day in order to lose one pound of fat a week. The diet also includes several protein sources like peanut butter, tuna, eggs, etc. The caffeine is designed to increase your metabolism for the next two hours to keep your body in fat- burning mode throughout the morning. If you would like to order a version of this diet plan for your kindle for easy reference, there is a highly rated military diet plan book for your kindle offered on Amazon for under 3 dollars. Day One: Breakfast. Slice of Whole Wheat Toast 2 Tbsp of peanut butter (all- natural, sugar- free is preferred) 1 Cup of caffeinated coffee or black tea (no added milk, cream or sugar)Okay, you might be complaining. Ew, I hate grapefruit! You can sweeten with Stevia if desired. Day One: Lunch. 1/2 Cup of Tuna (or one can water- packed tuna, NOT oil- packed)1 Slice of Whole Wheat Toast. Cup of caffeinated black coffee or black tea. This is a pretty boring lunch and tuna without and dressing will be very dry. If you add a few slices of cucumber, that’s okay. You might also like to use some sugar- free mustard (most versions are) to mix in the tuna and add a sprinkle of freshly ground pepper. Day One: Dinner. 3 Ounces of meat (boneless and skinless preferred). Examples: Chicken Breast, Turkey, Lean Pork, Lean Beef. Cup of green beans (Prepare the beans by steaming them)1/2 banana. Apple (small)1 Cup of vanilla ice cream. Did you just read that right? Yes, ladies and gentlemen, you did! Make sure to measure only a cup and ONLY have vanilla, plain creamy vanilla. Don’t opt for your favorite chocolate caramel chunk ice cream and then wonder why you didn’t lose any weight! Follow the diet strictly to see optimal results. Cook your meat by grilling, broiling or baking it. You can cook the green beans by steaming them. If you are finding the diet way too difficult to get through, try to munch on some negative calorie foods like celery to tide you over until the next meal. And drink plenty of water! Day Two: Lunch. 1 Cup of cottage cheese (low- fat if possible)1 Egg (hard- boiled, scrambled or fried)5 White or whole wheat crackers (saltine preferred)Again, this military diet lunch is pretty boring and very plain. If you prefer it sweet, add 1 Tbsp of diet jam (strawberry or raspberry for example). This will only add an extra 1. Day Two: Dinner. 2 Hot dogs (alone, without any bun or bread)1 Cup of broccoli. Cup carrots. 1/2 Banana. Cup of vanilla ice cream. You can boil, steam or microwave the hot dogs (any variation is fine but preferred turkey or chicken hot dogs). An egg and a piece of toast? The 3- day diet is something tough! Seriously, that is not a lot of food and it will be difficult to get through the day with just these two food items. Again, drink a lot of herbal tea to help curb your hunger. All you have to do is get through the night of sleeping. Don’t weigh yourself on the night of the third day to see your 3 day military diet results. Wait until the morning afterwards to weigh yourself. Maybe you are asking, what about AFTER the military diet? What diet should I try? These are the top- rated short- term diets on Amazon. We recommend investing in the 2. Amazon are outstanding. This diet plan is FREE, no strings attached, as our gift for being one of our subscribers. Remember that it is important not to plunge back into your old eating habits. You have been essentially “fasting” for three full days. Your stomach will have shrunk in two ways. By that I mean, your waist line may be smaller, but you also will require less food to feel full now that you have eaten very lightly for three days. While the military diet may be effective for short- term weight loss, remember that the true solution to weight loss is consistently eating less amounts of food and burning more calories through out the day. That is why we love Skinny Fiber so much as it keeps our hunger at bay so we eat less on a day- to- day basis. Keep checking up on this page as we will be updating with new military diet results and testimonials from people who have lost weight using this 3 day diet plan. This is 3 day diet menu, you can check this out. If you would like to download the military diet plan and shopping list so you can print it off, share this page to unlock our free PDF downloadable shopping list and diet plan in both black and white and color editions. Thank you, and please comment below with your results using any of the 3 day, 5 day, 1. We look forward to hearing about your success and results. Tags: 3 day diet menu ; Military Diet Shopping List.
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